from Virtuous Daughters, July 2003~Volume 3, Number 4
1 roast- whatever size fits in your crock pot.
Add salt and garlic powder to roast - rub it in.
Add potatoes and carrots chopped up to almost fill your pot.
Add one sliced onion.
Add some water for broth.
Cook on medium (or medium low) for all day.
(Variation - cook a roast to very tender with minimal water and some BBQ sauce. You have BBQ sandwiches.)